Modern world wants us to believe there is only one way to give birth – On our back. NO! That is not your only option and do not ever feel pressured to give into what the doctor “wants” you to do.
1. Squatting position: Squatting helps open up the pelvic area and allows gravity to assist in bringing the baby down the birth canal. It may also help in shortening the second stage of labor and reducing the risk of tearing.
2. Semi-reclined position: This position allows the mother to rest in between contractions. It also allows for a better view of the birthing process for the medical staff.
3. Side-lying position: Some women find this position comfortable, especially during early labor. It also encourages rest and relaxation between contractions.
4. Hands and knees position: This position helps relieve pressure on the spine and pelvis and can help ease back labor pains.
Ultimately, the best birthing position is the one that feels most comfortable for the mother and allows for the safest delivery for mother and baby.
WTF MOM 